Virtual Sessions
Virtual Sessions
Virtual movement & dance sessions that meet you where you are! With a focus on basic technique & foundational concepts, you will reach your goals quickly. You can do one session at a time, or you can package your classes to save! A 5 session package saves $5 per class, and a 10 session package saves you $10 per class.. You can do one session at a time, or you can package you classes to save! A 5 session package saves $5 per class, and a 10 session package saves you $10 per class.
Private sessions available in the following dance styles & Concentrations:
Hip-hop
Basic
Beginner
Intermediate
West African
Basic
Beginner
Intermediate
Afro-Caribbean
Basic
Beginner
Intermediate
Ballet
Basic
Beginner
Modern
Horton Basic
Horton Beginner
Dunham Basic
Dunham Beginner
Latin Dance
Salsa on 1 Basic
Salsa on 1 Beginner
Salsa on 2 Basic
Salsa on 2 Beginner
Merengue y Bachata Basic
Merengue y Bachata Beginner
Coordination & Conditioning
Basic
Intermediate
Advanced
Each session is 1 hour & 30 mins, and includes:
5-10 min opening & breathing (1st session is a consultation; check ins for every session after that)
20 min warm up & workout
5 min water break
10 min conditioning exercises
30 min training in preferred dance style
10 min drilling for muscle memory
5 min cool down / Closing